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    My son is 16 nearly 17 and just started college, when he was about 7 he showed signs of strange behaviour like hiding under tables at school and refusing to come out, he has no self confidence, he could never sit still always tapping or moving. i asked the school to look into it they just said it was me over reacting and him picking up on my M.E and depression, at big school he was always in trouble for being disruptive in class, lack of concentration, lazy etc but teachers always said he is a lovely lad, i again questioned could he have adhd or something but no again hes just lazy, they did eventually agree he was dyslexic. Now hes at college been there for 4 wks and being disruptive in class, not getting to lessons on time or getting up sometimes, good as gold when practical work but not with academic stuff, they say he lacks concentration and shouts out sometimes in class or starts singing or something, they say hes too immature for college, again ive argued something is not right he definitely needs learning support, could he have ADHD or something? hes not right and hes on the verge of getting kicked out already as he never talks about his problems or worries and just gets defensive and gives attittude then, he is a lovely hearted kid, very sensitive but hides it and suffers in silence, ive tried counscelling but they got nothing(that was when he was 8) he has the brains but struggles with writing, he had scribe for some exams at school, ive spoken to parent support worker and they have said he is too old now and he needs to behave etc all well and good but has he been struggling all his life and no one has helped him in the correct way or am i just making excuses for him? but something is just not right, ANY SUGGESTIONS HELP PLEASE!





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    Has your son ever seen an Educational Psychologist? Does he have a statement of special needs? Sounds to me like his learning needs have not been met by the school he has attended. Maybe an Ed Psych could pinpoint his educational needs and this would help both your son and the college to teach him effectively. I empathise with how you must feel about the situation. The Advisory Centre for Education are brilliant and provide an invaluable advice line and a dedicated exclusion line. Here is a link to their web site: http://www.ace-ed.org.uk/advice-about-education-for-parents/ACE_advice_services Try to find something that your son is good at and enjoys,( possibly a practical skill,)and with the right direction and support he could pursue this as a career path. This will inspire confidence in him and he could find work eventually in this area. Good Luck

    If he had adhd then he would be full of energy and would only need a few hours sleep a night and always active he could just be a slow learner ...

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    Hi, I am 14 years old, I keep falling asleep everywhere. Anytime. Especially during class. Because of this my grades have dropped. When asked why, I would have no idea how to answer because no one understands what I go through. They just look at me as if Im crazy. I dont know how to explain this to my parents either. This has been going on for years, but its been getting worse. Nowadays when I fall asleep I just have no idea how to stay awake, there isnt anything i can do no matter how much I want to stay awake. my lack of concentration is extremely disappointing. Please help me understand what is happening here.





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    You poor thing ๐Ÿ˜ž you shouldn't be going through this alone & really need to speak to your parents if possible or someone close as you need to see your GP 1stly who can then refer you to a sleep clinic for a sleep study where you'll maybe have to stay over night with little sticky pads stuck to you to monitor your sleep but it doesn't hurt or anything like that, it will give the sleep doctor a good idea & possible diagnosis of why this is happening & then if you have narcolepsy or a similar sleep disorder, it can be controlled with medication & you'll notice a big improvement, or you may find a way of controlling it with little naps here & there ๐Ÿ˜Š Is there a teacher who you could speak to as well? Narcolepsy UK have a brilliant website which is full of information so you could show your teacher & parents/close person the info & that there's a possibility you could have narcolepsy without having to 1stly explain it all, all schools should be aware of or at least heard of narcolepsy & will make allowances for you if diagnosed as having it or any a similar sleep disorder including exam times, a place to take naps when needed etc. the saddest thing is, people with narcolepsy are often labelled as lazy but we really aren't, we have absolutely no control over the times our brains decide it's time for us sleep! Have a read up on the website if you're at all worried because I guarantee you will at least be at ease knowing you're not alone, if by any chance you have No one to talk to, there are plenty of us there who will be only too glad to listen & help you where we can ๐Ÿ˜Š it may mean having to get really brave to be able to speak to a family member, a friends parent or teacher but it will be so beneficial to you once you have ๐Ÿ˜Š I & many others are members of narcolepsy UK so please come to the website if you need anything or any help what so ever won't you ๐Ÿ‘๐Ÿ˜Š good luck huni you'll be fine xxx

    I was told for years I had IBS. Two years ago I paid to see a consultant and was told I had diverticular disease. The constant pain and alternating bouts of diarrhoea/ small pellet like motions, absolute exhaustion, lack of concentration. The feeling that my rectum is dropping out when standing is ruining my life. I have also a vaginal prolapse and have a pessary inserted, I had a hysterectomy in 1976. I have to manually evacuate my rectum as my motions are so gundgy they seal it if not entirely cleared adding to the pain I have. Does anyone out there suffer these symptoms.





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    Have you had tests for a prolapsed bowel? I have all your symptoms and was diagnosed with diverticulitis a year after my hysterectomy in 2000. I have had the sigmoid colon removed and a resection which had many complications, Though I now still suffer from diverticulitis it is not as frequent. After some helpful physio for a prolapse bowel I can recommend that when you are on the toilet, put your feet on a low stool and lean forward with you elbows on your knees. You then need to take deep breaths using your diaphragm, if you try yawning taking deep breaths as you yawn, you will be using you diaphragm and will fell your abdomen moving rather than your chest and shoulders. This will help hard stools to move. Apparently we should all lean forward naturally anyway. It is the invention of toilets that stop our natural stance. If you think about crouching we automatically lean forward. This has been the best advice I had since my bowel problems began. Good luck. I would like to know how you get on.

    I also suffer with diverticulitis - diagnosed 2010. Gas, constipation all the time. Then 2011 went to gasterentologist/surgeon to find out if anything could be done to help, had defacography told me to attend his wellness clinic, 8 sessions, on third visit nurse did a laser procedure for a "pocket" right at my rectum so I could evacuate better. I bled and could smell my own butt after that and dr. wouldn't see me because I quit his sessions! This made it worse, gas still a problem and now everyone at work can smell my butt too! Had to learn on my own how to evacuate completely in morning. I use gycerin suppositories if I don't feel like I had a complete evacuation. Sometimes, even that doesn't help and I get to work and the gas begins after sitting down for a while, which I cannot control long enough to get to the bathroom after that "procedure" for the pocket. Without a complete evacuation - then gas and pain. Evacuation sometimes consists of small pellets or even more bizzare, thin ribbon like sheets as if something has been smashed. I get pain on both lower sides. I have to take anitbiotics when the smell of the gas gets "horrible". I know I have infection then. But no dr. ever told me about that either...I found out on my own that antibiotics would make that horrible smell go away for awhile. Reading the post by Mary of bowel prolapse, I wonder if my problems began after my hysterectomy in 1995. If the divertic. is a result of incomplete evacuation. (I used to be regular like clockwork and no problems there) A few months after the hysterectomy, I experienced my first pain on my right side and the ribbon-like stool. If I jump around or stretch I feel the urge coming but sitting on the toliet... nothing! Get up and start walking...oops...gas! I went to a gynecologist recently and he said the pain and thin stool is a result of spasms! Finding a good doctor here is a challenge - I don't know who can help. I'm glad I read your posts!

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    im 14 and i have hot flushes,depression,bad concentration and strange periods i know im young but it does worry me what should i do?





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    Hi, my 13.5 year old daughter has suffered with heavy bleeding and irregular periods since starting aged 11.5 years. Our GP has prescribed medication to reduce the flow which has worked well. Since starting High School she has suffered from anxiety, mood swings, periods of hopelessness, depression, severe sleep disturbances, lack of concentration - I could go on with the list of symptoms for PMDD! We consulted the GP again and she has advised looking into the condition more and monthly charting of symptoms to see if a pattern is occuring - all good suggestions. She suggested that we try alternative treatments to start with before venturing down the route of hormone treatments. My questions are: Has anyone experienced the same or similar with a teenager? Any suggestions for alternative treatments? Any other suggestions/comments? Thank you for taking the time to read my rather lengthy post, I would be really grateful for any comments.





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    I have had this condition since my teens and it is very hard as the only real cure is a total hysterectomy and ovaries removed which is out of the question at such a young age. I am 45 now and have suffered dreadfully my whole life with pmdd. Your daughter is lucky you have seen this as mine was ignored and I had a life of depression and drugs to try to combat it. If her symptoms disappear after day 3 of her cycle then she almost certainly has this condition. The thing that triggers it is progesterone. Women like us cannot tolerate the dips and highs in progesterone and this results in symptoms like mine and your daughters which come under the 'pscychiatic' label, it is very unfair. I hope she sees a hormone specialist who can maybe control the progesterone levels in your girl. Good luck and you'e a good mum for looking for answers. She REALLY doesn't mean it if she says mean things or talks about being better off dead, these suicidal moments are just the result of our coping mechanism not being able to cope with any more. The pain is so real, you cry like all your family just got killed and at that moment, you REALLY do feel that sad. It's really hard. Best Of Luck.

    I have a 15 year old daughter, who is suffering with depression, has been diagnosed with a school phobia, as we were unable to get her to go to school. She is often unable to sleep at night, and goes to sleep in the early hours and will then sleep all day. I noticed that it seems to be worse just before her period is due, now I am wondering if this could be what is causing it, having read the symptoms. I asked the doctor once before if it could be related to hormones, and he said it could possibly make it worse. I think I may have to get this investigated further - it is such a difficult thing to live with whatever is causing it. I would rather be suffering myself & take away all the pain from her.

    How do i know if I have ADD/ADHD? I dont know if i have it or is just me being pure lazy, i kick my self up the backside because i can't complete things. went to 6form droppedo out because i was always late and never in, Went to college dropped out and always late but i enojoyed the course but stil.... Is it because i lack willpower? Ive made a appointment with a doctor soon but i can't help feeling its just me lack of will power





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    I am 18 and was diagnosed with ADHD when I was 8. It sounds like a posibility and I can relate to it because I was expelled from school in year 10 (age 15) and since then have had to sort myself out pretty much. I've been on loads of different dosages and medications and have got the right one for me now. Everyones different with it as I have a friend who's also 18 who has had ADHD diagnosed since he was about 14 and he takes no medication as he learnt to control it better. See someone, take advice and see how you feel

    I can relate to you on this one. Im a 25 year old female and has recently just be diagnoised with Adult ADHD. Reading your comment I noticed you saying you droped out of education few times, A few years back i was the same, Just about managed to get through college, however I had two atempts of going to University and only lasted two months. I always felt different like there was a blanklet covering me. I battled with depression for few years and that was when I did my own research. ( what the internet is good at) I researched ADHD and i was surprised that all the symtoms of it i have and have had all my life! I managed to get my doctor to refer me and now my life is on track with the help of different kinds of therpy and medication. hope this is some help.

    i am 30 yrs old and have a total lack of libido i have been to my doctor and she sent me to a sex therapist who i seen for 3mts and after we finished our meetings she sent me back to my doctor who then told me that there was nothing else she can do for me i have been with my partner for 8yrs and this is getting really affected by my lack of libido and i dont know where else to turn for help





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    I have a Granddaughter who is 9years old. Her hands shake. It is mostly when she is trying to do something, like colouring, writing, or anything that involves precision or concentration. She desperately wants to learn to knit, so I was trying to teach her, but the trembling made it very difficult for her. The interesting thing is that her Dad has exactly the same thing. Is this something I should be concerned about? I don't want it to have a negative impact on her life and choices she makes. What should I do?





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    Anyone that has et have a fifty percent chance that any of their children can also have it as it is hereditary my seven year old grandson shows signs of it

    how much does this surgery cost in the UK? to be honest i wouldnt opt for surgery if it was purley to look attractive but im a dancer and when wearing tight leotards i get extreemly paranoid, nothing ever does show for mine arnt too long i suppose, but i want to be able to put my full concentration into dancing instead of worrying about that. plus when wearing some shorts it tends to be uncomfortable





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    Hi hun I paid £2600 for it i'm one and a half week post op and worried because some stitches have become loose :(. It dosn't hurt to bad but the stitches itch like mad!!! Seeing surgen tomoroiw just hope she stitches me up! Caz x

    I AM 37 AND HAVE ALWAYS STRUGGLED WITH EYE CONTACT AND SCORED 36 ON THE TEST WHICH CONFIRMS MY THOUGHTS THAT I MAY HAVE A FORM OF AUTISM. I AM ATTENDING A CPN FOR DEPRESSION AS I LACK THE ABILITY TO FORM ATTACHMENTS BUT NO-ONE WANTS TO GIVE ME A DIAGNOSIS WHICH I CAN WORK WITH. I MANAGE IN DAY TO DAY LIFE BY TRYING TO FIT IN BY BEHAVING AS I SEE OTHERS DOING, BUT JUST DON'T FEEL NORMAL AND PEOPLE HAVE NOTED MY LACK OF EYE CONTACT AND DON'T KNOW HOW TO GO FORWARD FROM HERE. WHO DO I SEE TO GET A DIAGNOSIS IF I KNEW WHAT WAS WRONG WITH ME THEN I COULD WORK ON FIXING IT, AS IT IS I FEEL SO LONELY BUT CAN'T DO ANYTHING ABOUT IT. I CAN FORCE MYSELF TO MAKE EYE CONTACT BUT AM NOT COMFORTABLE WITH IT AT ALL....





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    hi i am a 39 old male i have been diagnosed with chronic fatiuge syndrome in 1992 since coming back from the first gulf war the symtons have stayed the same extreme tiredness rash around one eye red in colour never feel refreshed in morning muscle aches stomach aches lack of concentration recently dizzyness and very thirsty





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    I am a woman of 62 and I am a GP Practice Nurse. I have not felt 100% for about 15-20 years, I always thought that it was HRT that I needed but when I tried several types they did nothing for me. I sincerely believe that it is Testosterone that I need. I am not interested in this hormone for increased libido although that would be nice as I have not had even an inkling of any libido at all for a very long time. My main interest is the way that I feel generally despite addressing any medical problems that I do have. Tired, no energy, depressed, lack of motivation, aches and muscle pain, lack of concentration and just general well being and also, despite herculean efforts both with exercise and healthy eating the weight does not come off. I have to eat 900 calories a day or less to lose weight and I exercise vigorously daily to no avail. It is a miserable existence and no way to live. I have tried to discuss this with my GP but he treats me as though I am slightly stupid because evidently I should expect to feel like this at my age. I have tried to find a specialist to get referred to but I can only find men's specialists. Where can I get some genuine informed expert advice?





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    i was 46 when i found out i had klinefelter's. i went through life being told i was a loser. At school i was said to have a lack of concentration and never joined in. when finding out i had klinefelter's it all clicked into place. I have testoterone injections every 3 weeks and it helps. but i think klinfelter's should be spoken more off cos up to 3 years ago i had never heard of it. I do feel bitter about it and feel i could have had a much better understanding of it if i new when i was younger. I too have small testis and have tryed to get inplant put in on the nhs and been refused as its classed as cosmetic. but all i want is to feel normal male

    My husband had a vasectomy 4 years ago and has not been feeling a 100% since. Recently, in say the last six months things have come to a head (no pun intended). He is constantly fatigued to the point of feeling exhausted, suffers from mood swings, depression, sleeping/not sleeping, severe lack of concentration and some days is nearly falling asleep at his desk (regardless of how much sleep he has had) he has had blood tests and there is some problem with his liver (tee-total), but what they do not know what exactly! He has pain in his tubes, possible blockage??? He has read articles on the after effects of vasectomy, and it appears that what he is suffering is closely linked to having a vasectomy. Please help, he is at his wits end and we need to know if this can be reversed on the NHS, if all of this is down to the vasectomy (we do not want more children, this is for his well-being)PLEASE HELP. Thank You





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    Omg Kel, I am exactly the same. I am approx 7 days off my period starting and sat here weeping feeling awful after flying into an uncontrollable rage. it was over a comment made that would bother me maybe a little on a normal day, but not today. Today it could have easily escalated into a full scale domestic row where I would physically hit out and rant and rave like a deranged lunatic. I also suffer from disturbed sleep, I get confused easily and lack concentration which affects my job, I am miserable for approx 2 weeks of the month and my normal happy go lucky self for the other :-( I feel your pain!! I have stopped taking caffeine too as I find it helps to take the edge off. I think another is many of us have male GP's who could never in a million years understand what it's like for us. I have only just discovered this thread today and so glad that I have.

    masturbating should not affect the strength or how long you last, it takes some concentration to gain endurance

    My 4 year old son was diagnosed with PS. He is missing all or part of his right pectoral muscle and we've recently noticed some lack of strength in his upper body. Has anyone else experienced this lack of strength? Does Physical therapy help with this?





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    Hi my son is 14 months old and we are currently waiting to find out if he has PS. Was this something quickly diagnosed for your son. Thanks x

    Yes, the diagnosis was pretty quick. We originally only noticed the small hand size (on the right side only) and some webbing between his fingers so the doctor first called it something else. When he was 18 months and went back for another check up, we had also noticed the difference in his chest on the right side. These symptoms were really all he needed to make the diagnosis. He said he could tell by looking at him that his pectoral muscle was missing. We haven't had any sort of scan to see which muscles are there or aren't there...but wondering if it'd be helpful to find that out? Hope you get some answers soon! What tests are they doing that are taking a while?

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    Is the lack of breast tissue formed at puberty the result of a lack of a particular hormoan? Also if transexual men are given hormoan tablets to help and encourage them to develop breasts why are women with little or no chest not offered the same treatment?





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    I agree totally! I Dont see why they cant give it to females.

    You can use your tongue. Women love that. Mix it up though. Most women get more frustrated with the lack of closeness than the lack of orgasm.

    Hi I'm Craig, Its fine I have ADHD And at school I like to fidget with a piece of blue tack and that usually helps keep concentration try fidgeting with something mall or gum

    I have suffered with PMDD for years. During the week before my period I am very tired and have lack of concentration so bad that I can't carry out my normal duties at work or even drive properly. I am so moody and irritable, I feel sick, have headaches and I just want to sleep all the time. However much make up I put on or have my hair done to try and feel good about myself I just look ill, so much so that people comment on my appearance. I have been taking Prozac for years and it has helped until now. I am 48 and I think I have started the menopause which means my periods are all over the place making the PMDD unpredictable. I do think this condition is passed on through the generations but is more recognised now. My Mother was admitted to hospital when she was 18 as they thought she was having a mental breakdown but with hindsight she was probably suffering with PMDD. I also have a twin sister who suffers the same as me and has been on medication for years too. At least we understand each other and if one is having a bad episode the other will take over and vice versa. Not so good when are cycles are the same though!!!! I feel we have suffered enough now and we are both considering having a hysterectomy. We both have children who are growing up and starting to do their own thing and we would like to enter our 50's without that black cloud hanging over our heads and enjoy life to the full.





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    Hi my name is claire and I have suffered for years with pmdd and have had a hysterectomy .I have also been and paid private to see a professor in the pmdd and I am still suffering with pmdd symptoms .my next step is having a brain scan because I believe the signals from your brain and hormones are connected when I have been for my appointment I will keep you updated

    I completely relate to all these comments. It was not too bad in my 20s, in fact I don't know if i even got it, but by my 30's and taking various pills it just got worse and worse until I had a massive breakdown. I am 47 PMDD has ruined so much of my life. I have decided to go down the hysterectomy route, as I feel the only other option would be to jump of a tall building. It has caused me so much trouble and pain and so I am currently having zoladex injections to induce a fake menopause to see if my moods improve, and if so after months i will have the operation. If not, then i don't know what I'll do!! The first month has been horrendous as the zoladex has it's own side-effects very PMS like, and also of course I am going into menopause so am particularly bonkers. But have just had the second one and am hoping that the next two months will be much better, as has been suggested by the doctor who recommended it. Am keeping everyting crossed because I NEED this to work!! I agree with you - I don't want to enter my 50's without that black cloud hanging over my head and enjoy life to the full again, as i always used to!

    Hi. I am 28 now and I too have this problem. When I was about 10 or so, my mom started to notice the abnormal development of my breast and became concerned. I can attest to the fact the some doctors (my pediatrician at the time) do laugh it off as if there is nothing wrong. I don't blame it necessarily on a lack of care but would consider it more of a lack of knowledge. In my now professional medical experience, we (as doctors) do not know everything there is to know about every medical issue but instead of admitting that we pass it off as idiopathic. Had my doctor admitted that he couldn't understand why my breast were growing in that way, I could have had this fix by now. It is embarrassing and it has always made me feel uncomfortable around guys, as if they can see (even with me being fully clothed) that I wasn't normal. It also makes me feel like less of a woman because I lack the appeal of that one feature that outwardly defines me as a woman.

    My son has schitzophrenia. I'm thoroughly disappointed with the lack interest by his mental health team in his progress. His care co-ordinator sees him once a fortnight for his depot and other than visits from a family councellor there's nothing. There's a list of some 25 people waiting for CBt.and just one psychologist available. A bloody disgrace ! There's no support worker in sight and no-one with some authority/interest to help him. As a parent I feel totally frustrated by the lack of professionalism within social services, not least the lack of response to my numerous 'phone calls about CBT. Someone needs to investigate the whole issue of care, treatment and therapy of schizophrenics living at home with parents, in 'supported' accommodation and those caring for themselves. There would be tears shed at the revelations. From a very concerned parent.





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    My son, who lives with me, also has schizophrenia and I agree with your comments. My son has been having a depot once a fortnight for over 8 years now. He doesn't have a family councellor or what used to be called a "social worker", the depot nurse seems to have to cope with everything. A previous nurse once informed me that there was a short life expenctancy for someone taking his medication, I was very shocked to hear this and don't know how true it is. Recently he has been avoiding the visits from the nurse and receiving his depot and I'm not sure how to handle this. He seems ok at the moment.I don't know if he'l stay stable with it but can understand him thinking he's had enough of it. He hasn't worked for about 12 years now, lost his job due to paranoia. I want to see him get his life back but whenever I speak to someone connected to his case I hit a brick wall. From another very concerned parent.

    to harold and pamela, hi, i am diagnosed schizoaffective disorder-mixed type f25.2 which is both schitzophrenia and depression. this started at 17 yrs of age, i am now 45 yrs of age and have been in and out of hospital many times. i have found when ive been told im ill, i feel well and when im told im well, im ill and cant cope and feel suicidal. currently i am not seeing my community mental health team and do not wish to do so because they locked me up based on lies by others living around me and by lies from my so called care coordinator who i think isnt in the right job, he does not do things for my best interest. i have found the so called help is more of a hinderance to me getting on in life. i have been living on my own now for the best part of 13 years, and truthfully what i can suggest to parents with sons/daughters suffering the same...they need their independence, your son/daughter needs to approach someone in the support team/cpn, doctor or gp who they feel comfortable with, in order for them to get on. such issues as employment or housing or medication. i was on depot injections for over 10 years and i always felt it was too strong. if they cannot talk to their cpn, then they should be asking for to be seen by someone different. but realistically the choice to talk has to come from your son and not yourself. they need to make their own decisions and you not make choices for them. also try and break the "care" attachment you have with your son/daughter as this is not allowing them to lead their own lives. if they dont lead their own lives they will only find it harder to cope in time

    im 16 and i have the same problem with my boyfriend...... i get realy bad migranes and loose concentration.... hope u get ur problem sorted

    Kelly...Try and cut all sugar out of her diet...and also try Omega 3,6 & 9 oil and also the same capsules...omega 3 6 and 9 helps concentration...it helped me





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    Hi im 13 and in secondary school and I have really bad concentration problems and all of the ADHD symptoms, but my mum doesnt think I have ADHD what should I do?





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    I know how you feel. I'm 13 too and have spoke to my councilor about it although he doesn't suspect anything abnormal? Would be interesting to see how to go about finding anything out x

    I have recently started to feel a lack of flow in my urine and lack of spurt in my semen. Feel heavy in my bladder even after urination. However there is no dribble after it stops but say 15 minutes later I once again feel the urge to urinate. I'm 48 years of age. Have started on a course of ciproflaxine. Please could you tell me if I'm suffering from BPH? Is it alright to have sex in this condition?

    i am 20stone i get no help ,no dietician as i was sent away because i was not diabetic i have been over weight all my life i am a single mum two kids i need to be able to look after them . my oldest son who is also overweight 13 years old 12 stone i am so worried. where we live there is no funding and lack of dieticians to help us not sure what to do .went to weightwatchers but finding it too expensive .they will not help me with a band or bypass because lack of funding i am not a dieabetic .i have bad chest pains pains breathless tired i do try to keep fit i go to swimming and two exercise class and walk the dog twice a day i do try





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    hello my name is heidi im 19 years old and my height is 5ft3inches since i was about 7 i started to put on weigh and now have reached between 19 and 20 stone im worried about my health and my future and i want my life back im not happy i have tried various diets even pills to loose weight ive trid jyms swimming running riding bikes nothing seems to work i loose some weght the it just stops alot of my family arent exactly small apart from my younger syblings of course where as my parents are quite large people and always have been i really need advice and any hgelp you can offer my weight is affecting my life my mood my lack of friends my lack of love and my huge lack of confidence im taking a huge leep of faith by leaving this comment as ive never really told anyone properly what i want i need my life back please help me find a way to do that many thanks , heidi.





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    Toothpaste dries things out, but to kill the bacteria causing the spots use Benzoyl-peroxide in low concentration (2.5%) at night instead. And remember to clean your hands with anti-bac gel/handwash before touching your face. I have never looked back, and no longer get bad breakouts.





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    please do not use toothpaste it just burns your skin and you cant see. The toothpaste will dry your skin out but does nothing for spots, blackheads e.t.c. Benzoyl-peroxide will work but please give it time. it wil not work in a week, try a couple of weeks for visable improvements. Sudacreme used for babies does work but again drys the skin out so maybe use in the sudacreme through the night then wash and use a hydrating cream through the day.

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