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  • Panic Attacks

    Feelings of panic and anxiety in response to a dangerous, stressful or even exciting situation are perfectly normal but a panic attack is when these feelings occur regularly. Read more →

    Hello, I am a 14 year-old girl that has grown up with Autism, but that is not why I am on this website. Last Sunday 28th of March, I went to the Kessingland Car-boot sale with my mum, and I think I may have had a panic attack. My heart rate was quickened, I was very scared, felt a bit sick and I just REALLY wanted to get back to the car. When I got back, I shoved a muffin in my mouth and just ate it madly, it may have been the panic attack or it could've been because I just hadn't had any breakfast. Still, it scared me... I want to know if I'm right and I did have a panic attack.





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    I have recently developed an irrational fear of the dentist. I've never been worried before, but in the last year or two I've had a lot of work done, and I think this has triggered me to be scared. I found out a couple of months ago that I need to have a wisdom tooth extracted, I've never had a tooth out before and this absolutely terrifies me. Another one of my wisdom teeth has been causing me pain now too. My fear has become so bad that it provoked a panic attack, which I have never suffered with before. I am so absolutely terrified of having wisdom teeth out and I was wondering if they would do this procedure under a general anesthetic? I'm really worried that I won't be able to go through with the procedure if I am awake during, or if I do go ahead that I'll have a panic attack or something, I'm so scared!





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    I'm a 50 year old female, I just recently had a massive heart attack. Since my heart attack I wake up every night between 11 and 12 midnight in total panic I'm dreaming about horrible things I wake up everyone in the house yelling, swearing, crying. I don't know what is causing it and I don't know how to make it stop. The dreams are so real and there so horrifying that I can't get back to sleep. Anyone out there have any suggestions? Lori





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    Try sleeping with a light on, that helps when you ooen your eyes in a state of panic to see where you are and you are safe. Also, something like the low hum of a fan, tv turned down low or some light constant noise tends to helo too. I have had night terrors since I was a young kid. I am 34 now. These two things have helped me a lot. I hope this helps.

    hi im 19 and for the last year i have been suffering from panic attacks every time i go out because every time i go out i get the feeling of urgently needing the bathroom and most of the time but every time i leave my house and i know there isn't a bathroom near by and even when there is i am over come with the need for the bathroom to pee and some time i even feel like i am wetting my self when im not and because of this i end up having a panic attack and it has gotten so bad some time that to go out side i have to wear a nappy and it has even prevented me from having sex iv been to a few doctors and they don't know what is wrong with me does anyone know what is causing this or has anyone else have this happen to them ??





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    I have this too! I feel like if there is no bathroom in sight, I can't go to certain places. Especially if I'm sat in an audience or a room full of quiet people, I suddenly need the toilet. I have started to walk out of church because of it and I feel so uncomfortable and embarrassed. I haven't gotten to your stage of going to the doctors, but I feel like if I carry on, then I might have to. My last year of school was terrible, because I couldn't go to a lesson without pretending that I felt sick, just so that I could walk out of the classroom and go to the toilet. I need big help as it's affecting my social life and my mind. If there is an explanation to this, please tell me!

    hi there about 6 months ago i got a bladder infection as i thought it just one day i needed to go for the whole day i don't know but i just keep getting the erge to go . so i went to my gp done all the urine tests all came back clear and got my bloods done and all came back clear but now and again at certain time i feel the need but it's like a panic attack happeness comes over me is just how it's in my head and i can't switch it off or what and there is no pain when i urinate is there something i can take or some thing i can do for it please if you can help





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    Hi im 41 years old wonder if you could help me please,to be honest dont no where to start,ive been avin troubles for last couple a years but each espisode getting worse starts about 2 weeks after a period i feel this anger in side me start crying for no reason been having suicidal thoughts dont want to be near anybody dont want to go out carnt even be bothered to get even a wash n want to stay in bedroom all time depressed all time feel id be better off not even been here this last 2 weeks has been the hardest ever i just dont no what seems to be happening to me feel like im going mental if i want to go out i start to panic which can caus a panic attack so its easyier i dont go out its been that bad i avent been to work this week cos i feel i could hurt sumbody if they started with me but as soon as i come on my period its like everything has been lifted from me n i dont feel like that can you please try and answer my question as i feel as though im going mad thankyou..





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    try reading http://livingonaprayerwithpmdd.blogspot.co.uk/ for you and http://www.ncbi.nlm.nih.gov/pubmed/12768646 for more medical research then go armed with the facts to your GP. get the help you need. you may also want to read http://www.hysterectomy-association.org.uk/your-stories/hysterectomy-to-treat-depression-deborahs-story/ good luck

    Thankyou dawn ive been to see the doctor they put me on antidepressants to see if these work if they dont they said i might ave to go on the mini pill ,im just gunna waiting for a few weeks for the tablets to get into my system n see where i go from there,thankyou for taking the time out to reply i shall also look on the sites you ave said cheers nicola x x

    I am 14 years old. 3 years ago while taking an 11+ exam, I had a panic attack and was taken out of the exam where I fainted. I have my GCSE's in a couple of years and I am petrified of having one during an exam. Is there any way I can be helped or will I just have to learn to cope?





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    Iv suffered with panic attacks for as long as i can remember. I suffer from depression...which when my daughter was taken from me due to a family member lying about me...became much worse and my panic attacks became more intense and more frequent. My depression is much better now but im having very intense panic attacks still. Is there anything that i can do to make them at least less intense?





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    There is some things that can help i suffer from panic attacks but like dat the had got to a stage wer i wudnt leave house i wouldnt go anywer so my doctor refered me to another doctor where i was put on cymbalta 90mg the made life so much better as the stopped the panic attacks.or yoga walking keepin fit and taking care of your diet i dnt drink tea coffee an try to eat healthy foods.hope this helps in some way as the really can take over ur life an normal day to day things.

    I am 57 and had a heart attack last year before which I had been on HRT for a number of years. I have now had to come off the HRT and am experiencing vaginal dryness and night sweats. I have tried all the usual lubricating gels without success and don't know what to take which won't conflict with my heart attack medicines. Has anybody been in a similar situation and found any solutions?





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    2 years ago i had a heart attack,and a stent was fitted following this ive had 2 angina attacks and i am awaiting surgery,since my attack i just keep gaining weight gradually,my diet is excellent and ive not lost any weight,this is getting me down because i,m really trying to lose weight.





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    My first Panic Attack was at an airport when i was 13 I really thought i was going to die! At the time I was also a self harmer and as a result of my panic attack i was sick on my jacket when my mum asked me to take it off so she could sort it out it got worse i ended up being wheeled off into the medical room by paramedics who gave me an oxygen mask. I felt sick, dizzy, faint my best friend then was the airport toilets i didn't want to leave them i felt so ill. They had to close the toilets because of my panic attack i didnt know that until later. It was horiffic. I suffer Panic Attacks on and off mostly they come out of nowhere one moment i can be laughing and joking with my friends the next i can end up in hospital suffering a panic attack. I tend to make a joke out of them as a way of coping with them. I remember saying to a friend "Don't make me laugh you'll put me in hospital again!" But the experience is anything but a joke and this is a condition that should be but isnt always taken seriously.





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    hey i suffered from panic attacks after i had my daughter i was jus like u wen all tingly my legs felt heavy palpatations my chest felt really tight i was soo scared i fort i was dying..the after affects lasted a few months after i felt dizzy all day everyday and was wondering am i dying is there somethin wrong that doctors missed..i am on sertraline anti-depressant did start of wit 10mg citalopram but that didnt help so they put me on the sertraline 100mg which is alot as i was only depressed due to the panic attacks iv now been put down to 50mg and really hope 2 come of them soon. but yea i went on this site called panic away which gave me tips on how 2 controll them which really works its said to not want a panic attack ask for one in other words if u feel an attack comin on jus say over and over again in yr head i want a panic attack to not have an attack it really works i kept sayin it over and over and meant it wen i said it and it went away if u ask for an attack yr body cant phsyically go into an attack go on the site sign up to the free tips which will b sent via email and trust me it makes a BIG difference. i feel fine now every now and then when i go to bed i feel some symptoms but hardly ever!..hope this helped

    Hiya Guys, I left a comment somewhere along this long line. I've been suffering with panic attacks for 6-7 months. It started in Feb & I started CBT 6 weeks ago & I would highly, highly reccomend it. I am not completly cured nor never will be. Anxiety is always going to be there, you just have to re-train your brain & get coping technique's when I started therapy I would get a 'panic attack' at least 2-3 times a week now I haven't had a 'panic attack' at all I've had 1 Anxiety attack since I started therapy highly recommend. Don't let anxiety take over life, continue with your day-to-day life. No one's ever died off a panic attack. Because it is our bodies automatic response because our mind tells us were in danger when we're not. You WON'T die off it. Please, please, please feel free to reply to my comment or E-mail me if you want to know anything about the CBT or how I cope. I will help as much as I can, also I am NOT claiming to be a therapist I will be a friend. I know what everyone's going through yes fairenough I haven't suffered as much as most. But I've done a lot of reasearch & had therapy & have a support worker right now.





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    I had my first panic attack about 2 years ago. I was sitting in my kitchen, I felt a wave of panic go through my body, my mouth went very dry and I thought I was going to die. I continued to have them over the next few days. I tried to avoid every situation which I thought might bring on a panic attack. Eventually I went to my GP, he gave me anti depressants and the symptoms disappeared! Then I fell pregnant with my son, so decided to stop taking them. Since I've had my son I have had a couple more and generally feel quite anxious and get very irrational thoughts such as getting pins stuck in my feet!! I'm reluctant to take the anti depressants again due to the side effects and I don't want to rely on them too much. I have learned to cope with them better now by distracting myself and convincing myself that nothing terrible will happen if I have one. I always push myself to do things that I'm scared will bring on a panic attack. I don't want my son to miss out on things in life because of this. It can take over your life if you let it, there is a lot of help out there, you just have to believe you can do it!





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    Hey, I get the symptoms of a panic attack when I'm tired. Serouisly I know it's hard and you've been suffering longer than me, but please don't stop what you normally do, remember no one can see a panic attack and it's just a feeling/thought your having don't stop going out the house, I started that & I don't mean to frighten you but you'll end up with agrophobia if you stop going places, I used to do it but then I told myself NO, you're going out wether you like it or not (it's hard) but I done it and now I can go out whenever I like I also get a panicky feeling when I get a bad stomach/tummy and again I tell myself stop being silly, it's just a thought, Also remember no one has ever in History died off a panic attack, It helps if you google things about it (don't believe everything you read) go on wikipedia (however you spell it lol) and find out the facts about them, They'll make you feel better serouisly. Good luck.

    Hi I'm 23 I have been having panic attacks for nearly 3 years now it's stopping me from doing every thing as I don't dare go out incase I have a panic attack when I do have one feels like I carnt get enough air think I'm going to die also checking my pulse al the time also have a 2year old it's hard for me to look after her wen I'm having a panic attack as I just won't to sit down and try take my mind of it I get panic attacks about 3 times a day also come on at night when I start to get tired. Also what sets it of if I get a head ache or a pain or belly ache because I think I have got some thing wrong with me that will set it of just hard to take my mind of it I have been to the doc they put me on propanalol think that's how u sel it they do work but not al the time not Hurd of this cbt it sounds good would like to try it if some one can point me in the right direction to go sbout it thanks Katie





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    Hey, I get the symptoms of a panic attack when I'm tired. Serouisly I know it's hard and you've been suffering longer than me, but please don't stop what you normally do, remember no one can see a panic attack and it's just a feeling/thought your having don't stop going out the house, I started that & I don't mean to frighten you but you'll end up with agrophobia if you stop going places, I used to do it but then I told myself NO, you're going out wether you like it or not (it's hard) but I done it and now I can go out whenever I like I also get a panicky feeling when I get a bad stomach/tummy and again I tell myself stop being silly, it's just a thought, Also remember no one has ever in History died off a panic attack, It helps if you google things about it (don't believe everything you read) go on wikipedia (however you spell it lol) and find out the facts about them, They'll make you feel better serouisly. Good luck.

    Hi Michelle thank you for commenting on my message feel bit better no I found some one that has the same problem really need to try and sort them out or to get help with trying to control them as I have had no help and the feeling I get ov waitin to die is stopping me from doing things it's not nice but thank u for wrighting bk to me helped alot :)

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    Hi im 36 and having beem suffering from panic attacks for nearly 7 years now. I went to the doctors and he put me on medication for them.it stopped them and i hardly had a panic attack. I went to councilling for them but they just teach you to contorl them and how to deal with them. The start of this year i decided to come of the pills it was a slow process and i have not had any pills for the last two months. But the last month they have been creeping back and keeps happening more and more. Last night i had the worse panic attack ive ever had. I don't want to go back on the pills. Surely there must be other ways that can cure panic attacks as i feel these are taking over my life. I start a new job on Monday and i really don't want them to ruin my job. Im back off to the docs today to see if he can suggest anything else but pills. i did hear that being hypnotised can cure them. Is this true ??? I can't cope with them anymore and i just want them to go away. Please please can some help me get rid of these damn panic attacks.





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    I am a 19 year old girl, I am in a full time job in child care, I live with my fiance in our own home with our pets. everything is in my life is just right apart from my panic attacks and anxiety, its taking over my life. I cant even go to a shop without having a panic attack anymore, I cant go to work in the morning without having a panic attack, I cant be IN work without having a panic, even in my own home in my own couch it can come from no where. Its heart breaking and I dont know what to do. I worry all the time about anything and everything. Im trying phone consultations but they arent working. Ive tried books, taking my mind off of it etc. nothing has worked. its scary when im in the middle of one and I dont know how to control them anymore. I need help.





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    i am 41 years old i used to have panic attacks when i was on the m25 or in a plane any were that i new i just could not get out 10 years ago my sister got murdered now i have about 9 in a day i think the longest panic attack i had lasted 4 hours which left me so tired and worn out i did go see someone about it but they just gave me anti depressants which on top of my panic atacks i tryed to kill myself while driving hence i didnt take any more i have not found a way to stop them i have just found a way to live with them my 3 young children call them mummys having a flap attack and will leave me alone and not talk to me till it has passed my husband still dont understand why i get them but its a man i have never been so frightened in my life but no i no i can not die from them im not scared any more

    i went walking about 7 year ago it was very high up ,i feel like i had a panic attack it was awful since then i dont like going on walks that are in high places i feel very scared of this could this be a panic attack that i had





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    i suffer from panic disorder but dnt usually have panic attacks just very high anxiety and in sum cases panic attack. its stoppin a lot of things in my life. a cant have job interviws because it sets off every time and i just have to get out also avoid hair dressers as i had one befor n scared to go bk





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    im so glad that im not the only one this happens to. iv had the same thing happen it me about 7mouths i was so bad i spent 5days in hospital having heart scanes e.i.g the lot, as my heart rate was hiting 290 310 beats ber min... i was so scared, its didnt help the fact that i suffer for panic attacks when feeling or being sick, so when having a panic attack it makes me feel sick witch makes me have a double panic attack.. not nice, i also take diazepam not all the time but like you said its nice to know their if you need them. i also buy RESCUE REMEDY drop's or pastilles it works if your feeling a little unsure and its all natural so you can take med's on top of them.

    I started getting Panic Attacks when I was around 16-17, absolutely terrifying things that they are! When I was around 22-23 it got to the point where I thought I was losing my mind so I told my GP who arranged for me to have Cognitive Behavioral Therapy (CBT). My weekly CBT session did help by talking through the previous week and keeping a diary of the attacks, what I was feeling/thinking etc. I think the main thing CBT taught me was to accept I have panic attacks, and to stop fighting the attack when I know one is coming because this actually made me panic more. I'm 32 now and I still often have panic attacks. What tends to happen is that I wake up in the middle of the night and I'm panicing, heart beating, telling myself I'm going crazy, I can't be helped etc. I also get attacks when I'm trying to relax, or my mind isn't distracted eg when watching TV etc. Most people's panic attacks/thoughts tend to be associated with a particular fear such as spiders, going outside, going in supermarkets etc. To me that is so trivial (but I'm sure terrifying to the person who has these phobias). The thoughts I have are all existential issues - things like 'What is life?, where did space come from, never mind the earth and jesus etc.? And the thing that makes my panic worse is the fact I'm intelligent enough to know that no one knows the answer to these questions therefore how can anyone help me? This fact makes me panic so much more. To be honest, I hate going to bed because I know it's likely I'll have a panic attack when my eyes are shut and I'm trying to get to sleep and my mind starts to wonder. My wife knows I've seen a therapist in the past but she thinks I'm generally over the panic now, when in fact, I don't think it's possible for me to be ever over it because of the existential stuff I think about. That's why I think people who panic about tangible things/situations have a chance of overcoming their panic. When in the throughs of an attack, I try to think about my kids, family, anything that can reassure me that I'm OK and normal. Also, the fact that every human on the planet is in the same boat as me, they just don't panic about it and are blissfully unaware to existential wonder. Anyway, I hope by writing my experience it may reassure someone (or not!) going through the same kind of panic.





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    I have had similar experiences where i cant sleep coz I'm thinking too much about horrible things. If you have a lot of ideas then you could try writing them down and thinking about them later? Personally, this may sound obvious and stupid- but after all my freaking out about lack of sleep etc the best cure for it was a couple of drops of lavender oil and then I'm out like a light. I carry around a small bottle of it (like a Victorian lady!!) just incase of an attack and it comes in very handy sometimes. It may sound a little girly but it works!

    i am 19 years old, i am having a bit of trouble i keep getting a sudden like panic to go to the toilet for a wee and that i feel like if i dont get to a toilet i am going to wet myself it happens mostly up town or going for car journeys and round friends house but not wen i am in my house although i do go quiet a lot during the night, also i suffer from panic attacks and i think it might be because of that instead of a normal panic attack i get a sudden panic to go to the toilet. can u help please dont want to go to the GP.





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    my name's katie, and i'm 14 years old from Scotland. I've suffered from panic attacks since I was 8 years old. They properly kicked in about 3 years ago and today, i still suffer from them. these panic attacks have made it very very hard for me to go out and do normal every day things like, go shopping, or go to school. it just feels like your dreaming and it's seriously horrible. i've done many things to help myself with them. i've had medication from children's doctors, i've gone to a thing called raiki (helps align your chakra's. very effective.) and even set up a safe plan in school so i know where to go when i have an attack. but the best thing i found to do, was to just, take some time to myself and think "nothing's changed. it's just me bringing this on myself. if i don't think about it, nothing will change" and surely that helped. i still have the odd blip, yes, but not thinking about it really helps. if you think about it constantly, that'll make you terrified to go back into the same place where you first had your attack thus making you scared to go anywhere incase you have another one, wherever you are. but you just have to think, nothing is happening. everything is still the same. if you suffer from panic attacks, i strongly recommend that you go and have some 'Raiki' done. it's very popular now and it's just a calming sensation that leaves you feeling relieved and like a lot of worrying and panic is gone from your shoulders.





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    Hi, I had my first severe panic attack two months ago. I felt strong adrenalin rushes, racing heart, difficulty breathing.. i thought i was having a heart attack and was rushed to hospital.. In the following two weeks i felt derealisation, like everything was a dream, i thought i was losing my mind. I found it tough leaving the house, going to the shop etc. Luckily it has all calmed down ,I still often get the feeling of not getting enough oxygen, but i know my breathing is fine. I've had to give up alcohol because i get more panic attacks the following day, and it's not worth it!! My GP gave me diazepam, but i'll only take 2.5-5mg if I'm having a really bad day. Still it makes me feel calmer knowing I have them if I need them.





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    im so glad that im not the only one this happens to. iv had the same thing happen it me about 7mouths i was so bad i spent 5days in hospital having heart scanes e.i.g the lot, as my heart rate was hiting 290 310 beats ber min... i was so scared, its didnt help the fact that i suffer for panic attacks when feeling or being sick, so when having a panic attack it makes me feel sick witch makes me have a double panic attack.. not nice, i also take diazepam not all the time but like you said its nice to know their if you need them. i also buy RESCUE REMEDY drop's or pastilles it works if your feeling a little unsure and its all natural so you can take med's on top of them.

    Dear All, I red your stories with much interest as I used to suffer from panic attacks myself, and I wish I could answer and help each one of you, so I hope you can read my post. Panic attacks have different causes and yet they also have a lot in common. For example a headache is the same symptom and yet from person to person it can have a different cause. Panic attacks have different triggers and it is a sudden 'change of state' and that causes the panic, which is often a sudden fear of dieing or fainting. In women, as it was in my case, it can be because of a hormonal imbalance, for example. The problem is that we create different layers on top of the main cause of the panic attack, and people suffering from it get more and more isolated. Remember that a panic attack comes also because of your body trying to tell you something. Most people with panic attacks find it difficult to ask for help, and a lot of people diminished the feeling of panic as soon as they find someone to talk to, even a stranger. In fact if you can imagine, when you go out and fear to get an attack, that you could easily find someone in the street to say 'I'm sorry I'm feeling like I'm fainting can you help me?', or even just: "I'm not feeling very well" or whatever you want to say, you would be surprise how many people would help you, would stay with you until it goes, and how many people are aware of panic attacks! So, before you go out just think you can do this and it will make it much easier, plus I always carry a 'Rescue Remedy'(a general homeopathic remedy you can buy even at Boots) with me, just in case. You can create little by little all your 'Rescue remedy', things to help you manage your panic attacks, or prevent them. Everyone is different and every individual will find something to help themselves to manage the panic attacks. There are a lot of different things you could try. In my case for example at the beginning I tried a bit of hypnotherapy, than I dealt with the hormones problems I was having, first by going to a gynecologist whom gave me the right diagnosis of what was going on with me, and that really helped. I have now chosen homeopathy which is working really well for me. An homeopath will help you deal at the cause of your problem, not just the symptom, but for the first time I felt understood and supported. I know very well that feeling of 'nobody understand what I'm going through', and also sometimes not being able to explain it. I also have done a lot of work on myself with Neuro Linguistic Programming, which is a form of behavioral therapy, where there is also a bit of Hypnotherapy involved, and it can really help you. I liked it so much that I am now a practitioner. My advise is: don't 'put on a plug', like taking anti-depressant too soon! I don't have anything against them, they can really help people. But before you consider doing that there are a lot of other options and tools that can help you for the rest of your life, and than when you get better (because you will!) you can help other people. Don't waste your life in fear, you are NOT alone, you are only if you choose to be.





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    Hi everyone, im a 21 year old female that suffers from anxiety, depression and i also have panic attacks which i have done for the last 2 years. Ive been looking through some of your posts and comments and i know how you feel and i feel your pain. Anxiety, depression and panic attacks are horrible horrible things and they really do put a big hold on your life and they put a big big hold on my life. At one point i thought that i would never be able to get rid of them and to this day i still don't no if i will ever be anxiety, depression and panic attack free but ive learnt to live with them and calm myself down. I used to be a girl that liked her own company and would do anything on her own. I used to fly back and forth all the time to my boyfriend who lives in turkey many many times a year and i would even fly to different places on my own and as i said, i would go anywhere on my own but 2 years ago i started to suffer from anxiety, depression and panic attacks which stopped me from taking my daughter who is nearly 3 to turkey to see her dad and family on my own, i would only go if a family member of mine or a close friend that knew what i was suffering from came with me and i wouldn't go out of my house unless a family member or close friend came with me but it got to the stage where i thought to myself... Enough is enough. You have suffered for too long now. You can't go on like this forever. This illness is putting your life on hold which isn't good so one day i woke up, took a deep breath and said right... Im going to do this bit by bit. Im going to get dressed and go to the shops and i know im going to have a panic attack but i must just take slow and deep breaths in through my nose and out through my mouth, you can do this and this is what i did. I also carried a bottle of water or pop with me and an MP3 player and when i could feel a panic attack coming i would listen to my MP3 player and take a drink and keep saying to myself... You can do this or if i didn't have my MP3 player i would just keep thinking... You can do this, sing a song in my head and take a drink and after i did this a few times and i didn't really have a panic attack i moved on to going into town on my own and i did the same and then after a few weeks i took the leap and i got on the plane and went away to see my boyfriend with our daughter and when i felt a panic attack coming i would repeat the same things over and over again and i did it. I felt so much better and i was so glad i took the leap of faith. I thought i would share what i did with everyone to try and help. You can try different things that suit you but please try and take the leap of faith and i promise you, you will feel so much better for it. I hope ive helped in some way. Im on facebook if anyone feels the need to talk to someone about anything. Thank you for taking the time to read my story :)





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    Well, the first time I had a major panic attack and anxiety attack, the doctor put me on xanax treatment but it messed with my head really badly and I had memory issues. My discharge papers noted that while medicated by it I had little to no acknowledgement of externally inflicted bodily harm/pain. What I do remember is waking up the next day with a swollen ankle and multiple bruises that hurry like hell from walking into things or just letting the car door close on me. I was a living hell! Later, a friend recommended me this treatment, and I’m very grateful with it, i can go anywhere i want without problem, no anxiety, no panic attacks, i'm a new person now. Watch this review, it helped me a lot and i hope that it could be a help for you : panicsolutionkey.com





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    Hi, I'm thirteen years old and have recently had a night panic attack. Basically, I was trying to sleep then all of a sudden, something told me that I couldn't breathe. I ran into my mum's room screaming "I'M HAVING A HEART ATTAC!" She managed to calm me down and told me to stop being silly. Afterwards, I couldn't stop shaking/trembling. Dad told me that I had a panic attack and that he used to suffer from them. The next day I was in English focusing on my work when miraculously it happened again (minus the shouting). Ever since I CAN NOT stop thinking about it and I feel very tired and anxious everyday. It is really ruining my life and now I find it very hard to concentrate or sleep. Considering I have my GCSEs coming up, I really need some sort of help. Thank You.





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